Here are six types of minerals that are important to the health of our body in response to a food source;

• Football.
  Calcium is needed to build and maintain healthy bones and teeth.
  Source: milk, cheese, broccoli, peas and green leafy vegetables.

• Selenium.
  Feature helps to protect cells from oxidative damage, which helps to prevent aging. This metal is required for healthy skin and hair.
  Source: cereals and fish.

• Chrome.
  There is a need to control the level of sugar in the blood. This mineral also helps fight hardening of the arteries, or atrophy of the arteries.
  Source: black pepper, wheat bread, beef liver and cheese.

• Magnesium.
  Needed for many metabolic processes, in particular the absorption of nutrients. Magnesium supplements with vitamin B6 can help to overcome the symptoms of pre-menopause.
  Sources: nuts, shrimp, soybeans, wheat, leafy vegetables and green.

• Ferro.
  Needed to transport oxygen in the blood. Iron is an essential component of many enzyme systems of the body.
  Sources : liver, kidney, egg yolk, chocolate, oysters, and parsley.

• Zinc.
  Necessary for growth, fertility, and immune system. This is a mineral needed during pregnancy.
  Source: ginger, red meat, liver, meat, egg yolk, nuts and low-fat milk.

  Source: KOMPAS.com

Use hair spray for a long time and routine have an impact on health:
• High concentration propellane a numb feeling on the skin frequently exposed to hair spray.
• Can be mild eczema most
• Hair and bronchitis Inhalation of vapors aggravated by prayer.
• Wavy hair in the scalp and dandruff

Used CFC (CFC) to create the aerosol can puncturing the ozone layer. I want green hair spray?
• Select the hair prayer in plastic bottles because they do not use spray, which can damage the ozone layer.
• Use a hair spray containing polymer and solvents from natural materials, ie, gum arabic private tree plantations in the Sudan.
• Establishment of hair spray lemon juice mixed with boiling water. Enter shake in a spray before use. (IFR)

Thoroughbred aura therapists receive specialized training and intensive courses. As a way to explore the fresh air or prana, which then merged with the techniques of whole blood (massage and press) to explore the acupuncture points on the entire body and face. A combination of fresh air with a thoroughbred detection method for determining the point of nervous disease. Cruise in which it is believed to have more stimulation in the node, and the fresh air is able to reform the system alignment of the body more easily. For added comfort, full of blood and prana bioenergy aura massage using them, but they were not thoroughbreds face.

A sort of aura of beauty is a thoroughbred thoroughbreds of the areola. Age, and breastfeeding, and weight changes, and usually led to a change in the shape of the breast. She lived in many cases to reduce stretch marks and breastfeeding women. Intended blood areola to the breast is always healthy and toned. In addition, massage can be, and should help identify any unusual lumps in the breast. Another advantage is that the most abundant milk production. But this can not be full-blooded animals can be used to enlarge breasts.

For maximum results, it is best to complete the blood of breast cancer treatment, which was held Hala regularly, ie once a week or once every 10 days.

There are several steps performed on the blood of women with breast cancer:
1. Cleaning the breast area with the extraction of plants that contain nutrients, milk and coconut juice. Then as the breast containing the rose scented water, C and E. Vitamins.
2. To be clean is a process of purification to remove dead skin cells. Purification was carried out with the group and play nice.
3. Using the machinations of the oil and fish oils and vitamins to nourish the skin and the breast, chest, armpits, and on the base of the arm to the back massage that followed made the focal point of the breast, on each side, down, and even the back.
4. Breast cancer and clean, thanks to tightening mask. And then again with clean water.

Here for health care as well as the material to make women feel beautiful inside and out :

1. Massage

And those who do not like an aromatherapy massage is a peaceful and relaxing relax and do? Production of non-regular massage reduces tension in the body, but can also help the body’s immune system is vital to a healthy body as a whole. Massage to remove toxins and metabolic waste is useless to the body through the lymph nodes. How many times must a body massage? For people who often feel the tension in the body due to pressure of work or daily activities and a massage once a week. If done properly, this treatment can improve physical and mental health.

2. Skin Control

Visit a dermatologist to be one of the women’s agenda must be recorded in the field of health care for themselves. It ‘can detect the presence of a range of diseases from outside the state of your skin.
Represents the outer skin diseases within the body. Because it can be a process that can detect a range of diseases such as cancer of the skin (skin cancer chronic) above.
How often should I check the health of your skin? At least once a year.

3. Facial

The skin is the largest organ of the body which has owned, and therefore can’t be underestimated skin care. With a clean, damp, and keep it on track to keep the skin moist, and can improve the health and condition of the skin, which in turn makes the body more than public health.
Make becoming one of the treatments that nourish the body. But not only the face and the emphasis on face and neck. But also on the hands, arms, legs and shoulders, which combines the skull and remove the smell of the lymph nodes. Comprehensive manner as this helps the immune system work more optimally, and get rid of toxins in the body. We recommend a facial once a month to keep your skin healthy. Your skin is a reflection of the outside of you. Many of the factors that influence skin health such as stress or pollution. These conditions must be considered through the care of normal skin.

4. Dental examination

Not a dentist appointment on the agenda of your routine? See your dentist regularly to help maintain oral health. Not only eggs, but should also clean your teeth well. It affects the oral health condition in general. Strong teeth and gums that affect more nutrition and make them safer.

But he does not do a maintenance program for the correct choice. Attempting to clean with brushing and flossing teeth. If you clean your teeth with fiber or yarn before you brush your teeth, gargle every night. To maintain a healthy mouth and teeth, you should consume more fruits and vegetables. Also avoid sweet foods, alcohol and cigarettes. The acid may damage teeth.

With good care, you can save your teeth and mouth of the effects of this aging process.

Health problems seen in people who do not regularly check their teeth is an inflammation of the gums and oral problems caused by bacteria. Habits do not check their teeth regularly are also at risk of diseases of bones and teeth.

Well, the condition of the skin, which Prime Minister is still awake, here what should things be done before 30 years old:

• No need for a moisturizer, but you must be present, is very dry. Select products are, moisturizer, water based (water based).
• Use products that are not 20 years old. not in the era of natural moisturizer normal way, even if we use the product with excessive moisture cream, skin produces lazy natural moisturizer.
• Do not use any skin whitening products, which was officially registered.
• Avoid excessive washing or peeling, if you pimply skin peeling in only a dermatologist.
• A delay plans for collagen injections or injection of vitamin C. elasticity of the skin at this age still needs good because the muscle tissue and skin in good health.
• Maintenance ‘cleaner, toner and moisturizer or cleaning, care and moisture, and marketable securities at the beginning to the skin healthy and supple.
• From the age of 30 and products, the use of AHA (alpha hidroxyacid) that removes dead skin cells and effectively stimulate the growth of new skin cells.
• Always use a sunscreen if you will be in the sun for long periods. Sunlight causes black spots and dull skin cells and skin damage.