Reason

I do not know why some foods can cause allergies and others do not, but it is a possibility that certain proteins in food is very similar to proteins found in viruses and bacteria. Therefore, sensitivity is usually a genetic predisposition, the human immune system is unable to distinguish between food protein with a virus or bacterium.

Symptoms

Allergy symptoms and severity differ in every person. Food can lead to different symptoms in different ways. Reactions to foods usually occur within one hour after meals or less. Below are some symptoms of allergies that can occur:

• Skin: rash, reddish (biduran / hives), itching and disappear within a few days.
• Eyes: swelling and allergic conjunctivitis.
• Nose: runny nose (rhinitis), sneezing.
• Authority: swelling (edema angioneurotik).
• Mouth: ulcers in the mouth, tongue and palate.
• Line of the respiratory system: cough, asthma, shortness of breath.
• Digestive System: diarrhea, vomiting, abdominal pain, bloating and difficult.
• System: anaphylactic shock (rare), and blood pressure, heart rhythm disorders, palpitations, headache, fatigue and.

Allergy or food intolerance?

You flatulence, muscle or joint pain and fatigue occur after a person eats a particular food, but does not cause allergies but food intolerance. Food intolerance is a digestive system response rather than an immune reaction that occurs when food hamper digestive system or that can not be digested, or have indicated just that. Lactose intolerance, which is located in the dairy, food intolerance is most common.

Diagnosis

Usually diagnosed by a combination of sensitivity review of the medical history of patient examination and clinical tests for the detection of antibodies Intergovernmental Panel. The simplest way to determine reactions to food is to follow a rotation diet, which consists of only certain foods are changed every 3-4 days once in two or three sessions. This method can identify the causes of food allergies.

Treatment

Once you know the foods that cause allergies, and should be avoided. However, this can be sometimes difficult because there are hidden ingredients such as additives, nuts, soy and milk proteins, which can not be mentioned in the product box. In this case, you should always buy products from the same brand as you know, do not cause allergies. In most cases, the use of antihistamines to reduce swelling, itching and sensitivity.

Is strongly recommended that red meat to fill the need for iron. And a shortage of trace elements make you experience a decrease in hemoglobin levels, which we call the treatment of anemia. Symptoms of anemia include Bali, and inability to concentrate, dizziness, headache, fatigue, drowsiness and fatigue. Can cause more severe anemia, even strokes and heart disease.

However, it should be limited consumption of red meat and processed meats. If not, and will increase the risk of colon cancer, according to experts in the field of health.

Although the evidence is not convincing as a precaution, the intake of red meat and processed red meat should be no more than average, and those who eat much red meat as about 100 grams or more per day should reduce amount of calories.

The recommended size of the average consumption of 70 grams of meat per day (equivalent to three pieces of bacon) or 500 grams per week. Text that is good to enjoy red meat every day, the amount was not more than 70 grams per day. Do not forget to choose lean meats to avoid an increase in cholesterol levels.

Beef is not the only kind of red meat may be consumed. May be the meat of pigs, goats and sheep and also be an option. However, users better to avoid processed meats such as sausage, ham, bacon, sausage and a little meat.

In short, those who eat red meat without fat is not excessive in size will not increase the risk of this disease. In fact, you will benefit from iron as possible

Pregnant women should pay attention and are not intended for food for you. Do not forget to make the program and nutritious and balanced food for your health and the child. Nutrients needed by pregnant women is food that contains magnesium, zinc, folic acid, vitamin K (d) and B12. Furthermore, it is also of protein, thiamin, riboflavin, vitamin C, calcium, iron, copper and iodine.

Although pregnant women should avoid foods and beverages as follows:

1.         Seafood

Seafood is a source of iron, protein and omega-3. But there are some seafood that contains mercury and should avoid swordfish, shark, tuna, mackerel, packaged in bottles, and tile fish.

2.         Meat and poultry

Meat foods on the basis that you should avoid meat, sausages, meats and sausages are delicious because these foods can lead to illness listeriosis. We recommend cooking meat using a meat thermometer.

3.         Dairy products

You can use mozzarella cheese, milk, cream and cheese as part of a healthy diet. Avoid consumption of pasteurized milk, which does not bode well because it can endanger your health and your baby.

4.         Caffeine

The study showed that taking 200 milligrams of caffeine a day can slow fetal growth. Therefore, avoid caffeine during pregnancy.

5.         Alcohol

Alcohol can lead to miscarriage and death of infants. And it is strictly forbidden to pregnant women consume alcohol during pregnancy.

6.         Herbal teas

And may be approached with much tea cause spasms in the infant. Be sure to ask your doctor’s instructions if you want to consume a herbal tea during pregnancy.

When adverse market conditions, and in fact the body needs more vitamins and minerals to continue to work optimally.

Below is a list of some of the foods that can reduce stress and increase energy and maintain the temperature remains stable:

1.         Banana

Potassium content in bananas, and are able to reduce tensions.

2.         Spinach and broccoli

Rich content can be of vitamins vitamins renewal because of stress.

3.         Milk, yogurt

High calcium and vitamin C, which will help to strengthen bones and tendons is essential for nerve in the body. Also good for stability in the mood.

4.         Tuna, mackerel

Rich in omega-3 fatty acids help maintain heart health and to maintain the stability of adrenaline and good for memory.

5.         Beans

This abortion can stabilize mood and prevent free radicals and heart disease.

6.         Berries

And antioxidants can prevent free radicals and protects the body from stress.

7.         Chicken and turkey

Sources of amino acid tryptophan, which helps to calm and soothe the mind and help them relax and sleep better. Also the stability of the protein content of sugar in the blood and reduce stress.

8.         Orange

Vitamin content (c) to maintain the body’s immune system to function properly during stress. Vitamin C is the perfect antioxidant.

9.         Dried apricots

Rich in magnesium, and Buster pressure physically healthy nerves and muscles.

10.     Grain

Vitamin B complex, minerals, protein and fiber found in grains. All content can reduce stress and increase concentration. Good and to maintain energy levels.

]]> http://www.igaveawaythesky.com/safe-food-stress-relievers.html/feed/ 0 http://www.igaveawaythesky.com/gynecology-and-the-benefits-of-green-beans.html http://www.igaveawaythesky.com/gynecology-and-the-benefits-of-green-beans.html#comments Sun, 16 Jan 2011 10:04:35 +0000 peri http://www.igaveawaythesky.com/?p=1728 Green bean, Phaseolus aureus, or comes from a family nickname beans Leguminoseae.

Green beans with relatively high protein content, and source of essential minerals including calcium and phosphorus. Green beans contain a high percentage of protein as 24%. Traditionally, pregnant women often encourage the consumption of green beans for children who are born with thick hair.

Calcium and phosphorus in beans is helpful in strengthening the bones. Green peas also contain good fats are much lower for those who want to avoid high fat consumption. Low fat green bean reasons that are not food or drink made from green beans rancid easily.

Green beans rolls consisting of 73% unsaturated fatty acids and 27% saturated fatty acids. Usually contain trans fats, nuts have been higher. Green beans contain vitamin B1, which is beneficial for growth. Originally known as vitamin B1 – anti-beriberi, and then proved that vitamin B1 is also useful to help in the growth process.

Lack of vitamin B1 can disrupt the process of digestion of food, then you can be bad for growth. By increasing the intake of foods that contain lots of vitamins B1, such as green beans, can be fixed constraints on the growth of the organism.

Through the consumption of green beans and will help improve the appetite and improve your digestive system because it is not directly related to the impact of this role improve the growth of the body.

Studies show that lack of vitamin B1 causes during the emptying of the stomach and intestines twice slower point about the difficulties in the process of digestion so that food is most likely not be utilized properly.

Energies

It can be used as green beans as an energy source because it contains vitamin B1. Vitamin B1 is part of the enzyme plays an important role in the oxidation to convert carbohydrates into energy. Without authority, vitamin B1 is difficult to breach of carbohydrates.

Green beans also contain vitamin B2 which help to absorb protein in the body. One theory suggests that vitamin B2 may help to absorb protein in the body.

Other benefits of green beans :

-       Peas can maximize nerve, which was interrupted by the oxidation of carbohydrates and frustration. This is similar to what is placed on the signs.

-       Antioxidants contained in it can help slow the aging process and prevent the spread of cancer cells.

-       Vitamin content (e) contribute to increased fertility.

-       Very good to keep the acidity of the stomach and facilitates digestion. Because it is alkaline (basic).

-       For the beauty, helping to refresh and soften skin and remove blackheads on his face to treat acne and nourish your hair and body weight loss.

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