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	<title>My Health &#38; Beauty</title>
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	<link>http://www.igaveawaythesky.com</link>
	<description>healthy lifestyle into a true beauty</description>
	<lastBuildDate>Thu, 22 Dec 2011 09:15:54 +0000</lastBuildDate>
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		<title>Heal Your Pain with Headache Relief Technique</title>
		<link>http://www.igaveawaythesky.com/heal-your-pain-with-headache-relief-technique.html</link>
		<comments>http://www.igaveawaythesky.com/heal-your-pain-with-headache-relief-technique.html#comments</comments>
		<pubDate>Thu, 22 Dec 2011 09:14:22 +0000</pubDate>
		<dc:creator>peri</dc:creator>
				<category><![CDATA[general]]></category>

		<guid isPermaLink="false">http://www.igaveawaythesky.com/?p=2416</guid>
		<description><![CDATA[When people suffer from stress too excessively, they will be troubled physically. They will lose their optimum healthy excellence as they feel stress all the time. Even, stress can reduce life expectancy significantly. Therefore, people need to be sure that they can control their emotion states and reduce stress with any means. Stress is responsible [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;">When people suffer from stress too excessively, they will be troubled physically. They will lose their optimum healthy excellence as they feel stress all the time. Even, stress can reduce life expectancy significantly. Therefore, people need to be sure that they can control their emotion states and reduce stress with any means. Stress is responsible for various kinds of health troubles including headache. When people suffer from serious stress, it will be possible for them to suffer from more serious illness including high blood level and respiratory troubles. Stress is that dangerous. So, when people suffer from several health problems including headaches, they need to get rid of stress and use headache relief technique to solve the problems.</p>
<p style="text-align: justify;">Most people cannot get cured only with medications and feel desperate because of that kind of problem. But that can actually be solved in a simple way with the right method. <a href="http://www.silvamindbodyhealing.com/articles/mind-body-healing/headache-relief/" target="_blank">Headache relief technique</a>, for instance, will be helpful people to relieve their headache and get rid of it forever. The technique includes five steps. First of all, people need to state the problem and state the goal. Next, people need to establish plan to reach the goal. As they implement the plan, they need to be positive that they will claim desired final results. That way, they will get rid of headache forever.</p>
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		</item>
		<item>
		<title>Pain Management Truly Works</title>
		<link>http://www.igaveawaythesky.com/pain-management-truly-works.html</link>
		<comments>http://www.igaveawaythesky.com/pain-management-truly-works.html#comments</comments>
		<pubDate>Thu, 22 Dec 2011 09:09:42 +0000</pubDate>
		<dc:creator>peri</dc:creator>
				<category><![CDATA[general]]></category>

		<guid isPermaLink="false">http://www.igaveawaythesky.com/?p=2410</guid>
		<description><![CDATA[People need to control their emotion to avoid excessive emotion that can lead them into stress. And people will need to use pain management to get rid of unbearable pain that they suffer from. People should use pain management technique to support their medication effectiveness. To live without health will be useless and suffering. Thus, [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;">People need to control their emotion to avoid excessive emotion that can lead them into stress. And people will need to use pain management to get rid of unbearable pain that they suffer from. People should use pain management technique to support their medication effectiveness. To live without health will be useless and suffering. Thus, people need to achieve excellent health that they can reach with both medication and psychological techniques including pain management. The pain management technique is created with Gate Control Theory. It is the basis of Silva Method pain management system. This system works by controlling neurotransmitters cells that generate the signals of pain.</p>
<p style="text-align: justify;">Gate Control Theories believe that emotions and beliefs can help people to reduce the effect of pain and illness. In addition, thoughts also play important function in healing pain. The level of pain in the physical area will be reduced as people can control the pain from their inner sides. When people are positive toward their illness, their brain will reject to transfer the pain. The perception of pain will be totally determined by the brain works. Thus, people should learn to control how their brain reacts to pain due to their health troubles with <a href="http://www.silvamindbodyhealing.com/articles/healing/pain-management-techniques/" target="_blank">pain management</a>.</p>
<p style="text-align: justify;">
]]></content:encoded>
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		<item>
		<title>Know Your Material allergens</title>
		<link>http://www.igaveawaythesky.com/know-your-material-allergens.html</link>
		<comments>http://www.igaveawaythesky.com/know-your-material-allergens.html#comments</comments>
		<pubDate>Thu, 15 Dec 2011 18:26:08 +0000</pubDate>
		<dc:creator>peri</dc:creator>
				<category><![CDATA[Disease]]></category>
		<category><![CDATA[Healthy]]></category>

		<guid isPermaLink="false">http://www.igaveawaythesky.com/?p=2402</guid>
		<description><![CDATA[As a result of these supplies off-gasoline and soak up allergens, they can set off or worsen the symptoms of allergy symptoms and asthma. Carpet Most individuals choose carpet to cover most of the flooring in their homes. Bedrooms, family rooms and residing rooms commonly include wall to wall carpeting for consolation and aesthetic reasons. [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;"><img class="alignleft size-medium wp-image-2403" title="allergy-wedding" src="http://www.igaveawaythesky.com/wp-content/uploads/2011/12/allergy-wedding-300x166.jpg" alt="" width="300" height="166" />As a result of these supplies off-gasoline and soak up <strong>allergens</strong>, they can set off or worsen the symptoms of allergy <strong>symptoms and asthma</strong>.</p>
<p>Carpet<br />
Most individuals choose carpet to cover most of the flooring in their homes. Bedrooms, family rooms and residing rooms commonly include wall to wall carpeting for consolation and aesthetic reasons. Traditional carpets harbor hundreds of thousands or more mud mites, and the fibers of carpet also seize allergens such as pollen tracked in from outside as well as pet dander and dust. The chemical compounds contained in carpet fibers off-gasoline over the lifespan of the carpet, which may also set off allergies. Vacuuming your carpets with a HEPA filter can remove most particles that trigger your allergies, and good ventilation in your home can scale back the consequences of off-gassing.<span id="more-2402"></span></p>
<p>Vinyl<br />
Vinyl flooring is frequent in areas of your own home where water is used or for sanitary causes, equivalent to bathrooms, utility areas and the kitchen. Vinyl accommodates components and chemicals similar to chlorine that may trigger allergic reactions and worsen asthma. Nonetheless, vinyl flooring are easy to clean with pure cleaners such as vinegar and water, avoiding the chemicals used to wash different forms of flooring.</p>
<p>People with allergic reactions might marvel what types of flooring shall be much less likely to trigger their allergy symptoms. Hardwood, linoleum and other supplies might be much less likely to set off symptoms however still have some cons with regards to allergies.</p>
<p>Natural Cork<br />
Natural cork can be utilized as a floor masking by itself or as an insulating layer underneath other forms of flooring, rather than padding and different more toxic materials. Sealants used on the cork may contain vinyl and moisture trapped in unsealed cork can promote the expansion of mildew or collection of mud and grime from foot traffic.</p>
<p>Hardwood<br />
Hardwood floors are lengthy lasting and durable. Many instances, you can outfit your private home with reclaimed hardwood. Veneers and stains used on hardwood can emit toxins, and refinishing hardwood may end up in elevated mud in your home.</p>
<p>Linoleum<br />
Linoleum is a natural product comprised of wood, cork, pine resin and linseed oil combined with clay or chalk. It resists bacterial and fungal progress, which can help scale back mold allergy symptoms. This durable materials not often requires waxing or cleansing, which benefits these delicate to chemicals and sprays. Linoleum is most commonly utilized in kitchens, utility areas and bogs and can be chilly to the touch and lacks cushion and shock absorption.</p>
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		<item>
		<title>Atv Trailer Hitches and Year End Holiday</title>
		<link>http://www.igaveawaythesky.com/atv-trailer-hitches-and-year-end-holiday.html</link>
		<comments>http://www.igaveawaythesky.com/atv-trailer-hitches-and-year-end-holiday.html#comments</comments>
		<pubDate>Tue, 13 Dec 2011 05:01:43 +0000</pubDate>
		<dc:creator>peri</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.igaveawaythesky.com/?p=2397</guid>
		<description><![CDATA[When it turns to be a year end enjoyment, anything should be planned well. Year end holiday will be ended without notice. Year end will fly to fast. Therefore, everyone should have great plan to do in this year end. There are always two kinds of celebration during year end. The first celebration is Christmas. [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;">When it turns to be a year end enjoyment, anything should be planned well. Year end holiday will be ended without notice. Year end will fly to fast. Therefore, everyone should have great plan to do in this year end. There are always two kinds of celebration during year end. The first celebration is Christmas. Meanwhile, New Year Eve will be the next one. It will be too ordinary to spend year end without going to some places or do some fun things. It will be great to travel with family to a fabulous place to improve the excitement of Christmas holiday. To make it fun, it will be great to do a travel and outdoor sport. People need to pack their clothes and bring their sport equipments and enjoy their togetherness. The best way to bring the loaded tool is to attach trailer hitch.</p>
<p style="text-align: justify;"><a href="http://www.hitchanything.com/ATV-Trailer-Hitch/" target="_blank">Atv trailer hitches</a> are now offered online for helping people improving their atv functionality better. Atv trailer hitch will be helpful to use for traveling with so many goods. Family can simply escape to the destination that they want to visit without worrying their car space with trailer hitch. Trailer is a must during a big holiday. Therefore, this is the right time for people to equip their car with one.</p>
]]></content:encoded>
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		<title>Content of Essential Minerals that the Body Needs</title>
		<link>http://www.igaveawaythesky.com/content-of-essential-minerals-that-the-body-needs.html</link>
		<comments>http://www.igaveawaythesky.com/content-of-essential-minerals-that-the-body-needs.html#comments</comments>
		<pubDate>Mon, 12 Dec 2011 17:54:33 +0000</pubDate>
		<dc:creator>peri</dc:creator>
				<category><![CDATA[Beauty]]></category>

		<guid isPermaLink="false">http://www.igaveawaythesky.com/?p=9</guid>
		<description><![CDATA[Here are six types of minerals that are important to the health of our body in response to a food source; Football. Calcium is needed to build and maintain healthy bones and teeth. Source: milk, cheese, broccoli, peas and green leafy vegetables. Selenium. Feature helps to protect cells from oxidative damage, which helps to prevent [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;"><span style="color: #003300;"><a href="http://www.igaveawaythesky.com/wp-content/uploads/2010/02/mineral-yang-diperlukan-tubuh.jpg"><img class="size-full wp-image-10 alignright" title="mineral yang diperlukan tubuh" src="http://www.igaveawaythesky.com/wp-content/uploads/2010/02/mineral-yang-diperlukan-tubuh.jpg" alt="" width="225" height="334" /></a>Here are six types of minerals that are important to the health of our body in response to a food source;</span></p>
<ul>
<li><span style="color: #003300;"><strong>Football.</strong></span> <span style="color: #003300;"><br />
Calcium is needed to build and maintain healthy bones and teeth.<br />
<span style="text-decoration: underline;">Source:</span></span> <span style="color: #003300;"> milk, cheese, broccoli, peas and green leafy vegetables.</span></li>
</ul>
<ul>
<li><span style="color: #003300;"><strong>Selenium.</strong></span> <span style="color: #003300;"><br />
Feature helps to protect cells from oxidative damage, which helps to prevent aging. This metal is required for healthy skin and hair.<br />
<span style="text-decoration: underline;">Source:</span></span> <span style="color: #003300;"> cereals and fish.</span></li>
</ul>
<ul>
<li><span style="color: #003300;"><strong>Chrome. </strong><strong><br />
</strong>There is a need to control the level of sugar in the blood. This mineral also helps fight hardening of the arteries, or atrophy of the arteries.<br />
<span style="text-decoration: underline;">Source:</span></span> <span style="color: #003300;"> black pepper, wheat bread, beef liver and cheese.<span id="more-9"></span></span></li>
</ul>
<ul>
<li><span style="color: #003300;"><strong>Magnesium.</strong></span> <span style="color: #003300;"><br />
Needed for many metabolic processes, in particular the absorption of nutrients. Magnesium supplements with vitamin B6 can help to overcome the symptoms of pre-menopause.<br />
<span style="text-decoration: underline;">Sources: </span></span> <span style="color: #003300;">nuts, shrimp, soybeans, wheat, leafy vegetables and green.</span></li>
</ul>
<ul>
<li><span style="color: #003300;"><strong>Ferro.</strong></span> <span style="color: #003300;"><br />
Needed to transport oxygen in the blood. Iron is an essential component of many enzyme systems of the body.<br />
<span style="text-decoration: underline;">Sources</span></span> <span style="color: #003300;">: liver, kidney, egg yolk, chocolate, oysters, and parsley.</span></li>
</ul>
<ul>
<li><span style="color: #003300;"><strong>Zinc</strong>.<br />
Necessary for growth, fertility, and immune system. This is a mineral needed during pregnancy.<br />
<span style="text-decoration: underline;">Source:</span></span> <span style="color: #003300;"> ginger, red meat, liver, meat, egg yolk, nuts and low-fat milk.</p>
<p><span style="color: #808080;"><em>Source: KOMPAS.com</em></span></p>
<p></span></li>
</ul>
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