Sugar is the food is actually part of a balanced diet and healthy lifestyle. However, often due to excessive use causes other effects of the benefits of sugar.

Consume large amounts of sugar will make you a bad fats and fruit juices, bread, and must be, because everything, if you consume large amounts of not necessarily lead to good condition. Even including water.

There are some things you should know about the myths about sugar and how research is in contradiction with the inscription:

• Myth 1: Sugar makes you fat

  Sugar, and like many foods, is a source of high carbohydrates and consequently much sugar diet without exercise will contribute to body fat.

  However, research has found that generally eat moderate amounts of sugar by following a diet low in calories and does not assess the impact of negative compared with a loss of dieting should not eat sugar.

• Myth 2: Sugar gives the risk of diabetes

  Diabetes is caused by a combination of genetic factors and lifestyle. Weight gain does not increase the risk of type 2 diabetes. If you have a history of diabetes in the family can not follow a healthy diet and regular exercise to maintain weight.

• Myth # 3: dental damage sugar

  
  One of the oldest myths about sugar, causing sugar holes in teeth. All carbohydrates (sugars) from the absorption of the mouth and then converted into sugar. The human body is way different to digest all the sugar. This means that the body can not distinguish between a sandwich bread or sweet bread, because they are all carbohydrates.

  It should be noted that the teeth are exposed to acid production of food (like fats and oils, fruits and dairy products, alcohol, sugar, etc.), then a greater chance of tooth decay.

• 4 Myth: Sugar makes kids hyperactive

  Many parents give sugar and excessive behavior of their children. However, some studies found feedback that sugar makes you sleepy, and not excessive. If the behavior of children after chewing is too long and why, but felt he was very happy to be candy.

• 5 Myth: You can sugar addiction

  No food that can cause addiction. However, actually improve the taste of sugar in food products, such simple pleasures in life.
  

The key is moderation, and exercise regularly. With a balanced diet and healthy lifestyle and good self, we can not enjoy all the sugar without feeling guilty.

For freshness hungry mouth is very low. Identify the reasons for the low freshness of the mouths of fasting.

Bad breath problems that are affected are those who in many cases faster. This leads to the release of substances leading to the degradation of sulfur-mouth. Since bacteria in the mouth become more than that, then comes the problem of bad breath.

In fact, steam or bad breath, and causes 80 percent comes from the mouth and 20% due to problems in the digestive system. For those Muslims who perform religious fasting, and the pungent odor of the mouth, often a problem. Other conditions of dry mouth resulting from reduced saliva and through the use of detergents in toothpaste.

Furthermore, I also recommended to consume fruits like oranges and dawn. Another way to avoid foods that may cause odor.

Note, however, also requested that the problem is not simply due to bad breath, and the condition of dry mouth. Dental Health There is no doubt also plays an important role in this problem, bad breath. Caries and periodontal disease can also can cause halitosis.

It will remain untreated dental abscess model (collection of pus), bacteria that will make the process of metabolism in tissues of the death of a very unpleasant odor.

I diabetes or an imbalance in the digestive tract can also cause bad breath.

It can also occur when bad breath difficult bowel movement, including the language and dirty conditions are rarely cleaned because bacteria that cause the accumulation of potentially bad breath. Fasting person should eat fibrous food production. Because fiber provides movement of the mouth so the teeth will be much chewing, which can reduce the incidence of bad breath.

They should also avoid foods that may cause bad breath, such as chocolate. As a result of the experience of mouth quickly drought caused the smell in the mouth. Do not get to the dentist with bad teeth condition, and this of course requires more costly treatment.



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]]> http://www.igaveawaythesky.com/the-easier-it-is-to-create-high-quality-website/feed/ 0 http://www.igaveawaythesky.com/with-caution-due-to-the-overproduction-of-stomach-acid/ http://www.igaveawaythesky.com/with-caution-due-to-the-overproduction-of-stomach-acid/#comments Sun, 29 Aug 2010 07:19:23 +0000 peri http://www.igaveawaythesky.com/?p=1134 Again there is a tendency to eat too much, eat much the day of Eid al-Fitr. And people started to forget the circumstances and condition of the body. One of the many diseases that occur after Eid Al Fitr is a peptic ulcer or commonly known as stomach ulcer or stomach pain. This disease is caused by eating cause irritation of the digestive system.

At the outset, and ulcers, ulcers caused by fluid erosion caused by stomach acid that is produced by cells of the stomach. Bacterium Helicobacter Pylori is a type of bacteria that can survive in the body through manipulation of important immune system cells. And these bacteria can cause stomach inflammation and chronic nature. Many types of food or meal on the day of Eid al-Fitr, which iritatif or cause irritation in the stomach.

Iritatif foods such as coconut milk for food and soft drinks, fried, and it’s very hot, very sour and mango. This food is not good enough on the day of Eid al-Fitr. In addition to the production of gastric acid continuously and are not used. These conditions can be exacerbated if the day of Eid al-Fitr, when food is consumed iritatif food. Infection can occur on the wall or lining of the stomach or intestinal wall.

Factors are factors which aggressively attacks such as food and stimulating effects of some medicines. While detensif factors are factors related to the flexibility of the body by virtue of the cells lining of the intestines, prostaglandins that can neutralize the acid and the time to empty stomach.

Symptoms that appear similar to symptoms of other infectious diseases. This causes pain by stimulating gastric acid causes chemical erosion and inflammation. Are mixed and pain to everyone.

It can detect symptoms such as light, and sat, bloating, discomfort or pain in the pit of the stomach and nausea, vomiting and severe conditions may occur vomiting blood or bloody stool, “he explained. In severe conditions, and usually is associated with symptoms of acute abdominal pain or colic in the abdomen.

This is the deepest wounds. Severe case of leaks or holes in some of the food consumed in the abdomen rather than in the stomach. This may occur penetrating hole in the wall of the intestine or stomach.

Prevention, adopting a healthy diet. When the time came to eat, eat. Although treatment is adjusted to the symptoms of the mind. Treatment refers to complications that arise.