Prevention of Avian Flu Right Way

Change of seasons always bring the residual effects, and generally at the beginning of the disease in this season of change is, or bird flu and dengue fever. One of them is me who are affected by influenza virus as well. Fever, headache, fatigue, body aches, sometimes accompanied by severe coughing. Very tired.

Several books that I read the most effective way to treat flu is to rest and drinking plenty of water and lots of vitamin C. Drugs only as temporary relief. But more importantly, to improve the immune system.

A proactive approach to prevent the flu is an opportunity to create a healthier life. Here are 12 ways to prevent bird flu, of course, you can do every day:

Handwashing
A majority of the influenza virus spreads through direct contact. Someone close to sneeze with their hands and then holding the phone keypad or glass will facilitate the spread of the virus to others. The virus can survive for hours, as it is to wash your hands often or using hand washing immediate progress on the market much. Do not close the sneeze or cough with their hands
Since bacteria and viruses and can stick in his hand, and closure of the cough or sneeze with one hand and allow the spread of the virus to others. We recommend you cough and sneeze coming, and the use of tissue and then throw in the trash immediately. If the fabric and will remain away from those close to you when you sneeze or cough.

Do not touch the face of
Influenza viruses enter the body through the eyes, nose and mouth. Touching the face is the most common way children from influenza, but also a means of raising capital.

Drink plenty of fluids
Works to clean the water system of toxins. Adults are advised to drink at least 8 cups a day. One easy way if you have enough water by controlling the urine, where if enough to drink urine, almost opposite the signature of the yellow clean if you need more fluids.

Soaked in hot water or steam.
The researchers did not clarify the actual role of the sauna to prevent influenza. But in a study in 1989 in Germany and found that people in the sauna twice a week with flu are less likely than those who do not. Theoretically, when, a sauna, you inhale hot air of 80 degrees, the temperature too hot for flu viruses to survive.

Revival of fresh air
Revival of fresh air on a regular basis that is important, especially when it is in cold weather when heating the air makes the body extremely vulnerable to influenza virus. In addition, during cold weather more people stay at home, which means more viruses loose in the dry room.

Implementation of regular exercise
Wind speed and the heart pumps blood that makes you breathe faster to help transfer oxygen from the lungs into the blood. Weight training helps to increase the natural immunity to kill the virus naturally.

Foods contain many phytochemical
“Phyto” means plant. Chemicals in the natural vegetation to give the plant a lot of vitamins to increase eating vegetables and fruits, green, red and yellow.

Drink milk
Several studies suggest drinking a cup of low fat milk may reduce the risk of colds by 25%. Scientists argue that there is bacteria in yogurt may be advantageous to be a catalyst for the production of immune system to attack the disease.

Do not smoke
Statistics show that heavy smoking is more likely and more frequently suffer from influenza. Smoking can cause breathing dry, so the flu virus can easily enter.

Reduce alcohol consumption
Excessive alcohol consumption can cause liver damage, the liquidation of the main body. Therefore, heavier alcohol consumption are more vulnerable to infections and complications. Alcohol can dehydrate the body, and absorb more liquidity from the system.

Relax
In an attempt to use to relax, so you can activate the immune system. There is evidence that the reduction would help the immune system responsible for the influenza virus. To try to train yourself to think about relaxing find joy or peace. Make it 30 minutes every day for several months. Remember that relaxation is a condition that can be learned. People who try to direct any changes in blood chemistry.

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