In addition to controversy, because it contains caffeine, tea drinking and bring many benefits. Here are some of them:

Weight Loss (reduction of food)
Air Tea contains high fiber, which facilitates the process of digestion, and has a diuretic effect (stimulates secretions of urine) to facilitate drainage.

Reduce the Risk of Cancer
This is because anti-mutagens tea and antioxidants as flavonoids that can prevent and stop cancer cell growth.

Slow the Aging Process
Antioxidants, which can prolong the life of its cell body was not born yet, and facilitate the regeneration of cells so that it can increase the average life expectancy.

Reduce the Risk of High Blood Pressure
Tea contains more potassium than sodium (Na) in order to maintain blood osmotic pressure, acid-base balance, and content of the article, which stimulates blood pressure enzyme inhibitor.

Maintaining Health and Preventing Dental Caries
Water, tea, fluoride and polyphenols levels high enough to prevent dental plaque and disruption of the bacteria that cause tooth decay.

It Controls The Content Of Sugar
Mangan Element (Minnesota) of tea has a role as a coenzyme in the metabolism of sugar in the body in order to facilitate the creation of ATP energy (triphosphate Adenosine).

Or Treatment Of Migraine
Alkali content in tea a very important role in the treatment of migraine and headaches.

Reduce The Risk Of Heart Disease
Elements of tea owned fiber can reduce cholesterol in the blood that may prevent artherosclerosis. According to Hertog doctoral research (1994), and higher consumption of tea in Japan (more than 80%) and Netherlands (60%) made a number of coronary heart disease in the two countries is low.