The Amount of Iron with a Healthy Diet, Adequate

Weak body and health of all women and desires. Therefore, natural medicines and treatments, weight loss, on the market. Some women choose to follow a diet all their own way.

Unfortunately, they are often misleading, and even lead to health problems. Diet and is not prohibited but must be done with care and attention to nutrition, in addition to regular classes. An important nutrient that should not be left in the diet is iron.

The reason for much of the material contained in spinach is very important for the process of metabolism in the body, particularly women. In fact, laboratory studies show that those who do not get enough iron through diet, your metabolism will run faster, which means more calories will be burned at speeds faster weight loss. Iron in the blood is the “carrier” agent of oxygen from the lungs throughout the body, and needs of women, especially in the coming months, and pregnant women. A woman aged between 19-54 years must be tackled with iron of about 12-16 mg, and that pregnant women are required to take 10-20 mg of iron.

For women over the age of 54 years should be 5 / 7 mg of iron per day. Then, how to maintain the supply of iron in the body? Do not worry, not only by the iron contained in spinach, but also in certain fruits and vegetables. If you do low carb and replace rice with potatoes, should be the consumption of potato skin, and of course after having been washed clean.

Potato skin is very thin iron from meat, potatoes. As to this, if you have the basic bread comes from carbohydrates, you can choose wheat bread (whole wheat bread). Bread high fiber and antioxidants, phytoestrogens to prevent cardiovascular disease and cancer, vitamins and minerals and iron.

Tea is actually a good diet drink, especially when consumed tea is green tea or black tea. But to maintain the supply of iron in the body and avoid a lot of tea consumption, the content of tannin in tea that prevents the absorption of iron.

To maintain the supply of iron, and even if you are in your diet, you should avoid meat, meat, because it contains iron. Beef, chicken, fish, and therefore all internal organs such as liver, heart, kidneys, and to provide a handful of iron needed by the body. Only one key enough food in parts. However, if you want to avoid red meat intake of iron, as you can get oysters / mussels.

Not only known as a food drive sexual desire, and oysters, rich in iron content of 4.7 milligrams of iron per gram. In addition to the spinach and storage of iron and nuts. Eat nuts, such as peas, beans, soya beans and contains sufficient iron, but high protein.

One hundred grams beans contain between 8-17% of protein and iron (1-5 mg) and calcium (14-102 mg). If you do not like soy in its original form, but that consumption of manufactured products such as tofu and tempeh every 100 grams fat content of 2,5 milligrams of iron. In addition, you also need to carefully consume fruits that contain vitamin (C) and iron, such as peaches, apples, papayas, too.

Source: Seputar Indonesia

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